A study found evidence that the bioactive substances in three kiwis a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressurelike strokes or heart attacks.
In addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting. A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood.
Researchers said that these effects were similar to those of a daily dose of aspirin to improve heart health. Macular degeneration is the leading cause of vision lossand kiwis might help protect your eyes from it.
One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent.
Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic.
Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting, and hives. In rare cases, kiwis could slow blood clotting, increasing bleeding. This could increase the severity of bleeding disorders.
If you have a bleeding disorder or are about to have surgery, avoid eating kiwis. Kiwis can be eaten as they are or blended into a smoothie.
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It is best not to cook kiwi so it retains its vitamin C content. It can also be taken as a supplement.
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Supplements can be in powder, tablet, or capsule form, and are typically made from kiwi extract. Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruit.
A daily dose of some kiwi powders is about 5.
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Follow the instructions on supplements you take, and ask your doctor before starting a new supplement regimen. If you want to add more kiwi to your diet to reap its benefits, you can easily incorporate it into a number of recipes.
Here are a few other great kiwi recipe ideas:. Here are the nutritional benefits. And we have photos of a younger version of him in his Speedos. Seven years after we shamelessly drooled over rugby player Richard Kahui, we are ating this post to bring you photos of his wedding and his family. He actually married his then girlfriend as far back as and then the couple had a child the following year.
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